Amount of 18:2 undifferentiated in Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, without salt there is 19.59 g of 18:2 undifferentiated. Change amount
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18:2 undifferentiated
18:2 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 18:2 undifferentiated other than Seeds, pumpkin and squash seed kernels, roasted, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.6 g
|
69.6%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, industrial, soy, low linolenic
|
55.967 g
|
55.97%
|
Oil, wheat germ
|
54.8 g
|
54.8%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
53.515 g
|
53.52%
|
Oil, walnut
|
52.9 g
|
52.9%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
52 g
|
52%
|
Oil, cottonseed, salad or cooking
|
51.5 g
|
51.5%
|
Oil, industrial, soy, refined, for woks and light frying
|
51.296 g
|
51.30%
|
Oil, soybean, salad or cooking
|
50.952 g
|
50.95%
|
Oil, industrial, soy, ultra low linolenic
|
50.906 g
|
50.91%
|
Oil, tomatoseed
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50.8 g
|
50.8%
|
Oil, vegetable, soybean, refined
|
50.299 g
|
50.30%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
45.938 g
|
45.94%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
45.3 g
|
45.3%
|
Oil, sesame, salad or cooking
|
41.3 g
|
41.3%
|
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
|
40.953 g
|
40.95%
|
Mayonnaise dressing, no cholesterol
|
40.569 g
|
40.57%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
Seeds, pumpkin and squash seed kernels, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, roasted, without salt